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Gambling is something students can turn to make money. If it starts to affect your or someone else’s time, money or wellbeing, you can get support.
How do I know if gambling is becoming a problem?
It’s not always obvious at first. You might notice:
- spending more time or energy on gambling than you want to
- using gambling to try and solve money problems
- feeling stressed, guilty or low after gambling
- it affecting your relationships or studies
- struggling to stop or cut back.
You can also try the Gamblers Anonymous 20 questions to reflect on your habits.
What impact can gambling have?
If gambling becomes difficult to manage, it can affect:
- your finances
- your relationships
- your mental wellbeing
- your university experience.
Recognising it early can make a big difference.
Where can I get support?
You don’t have to deal with this on your own. There are services that understand what you’re going through.
- University Wellbeing Services – free advice, guidance and support
- GamCare – helpline, live chat and forums
- NHS National Problem Gambling Clinic – specialist support and treatment
- Gamblers Anonymous – peer support groups
- BeGambleAware – helpline and online chat
- Gambling Therapy – online support groups for you or someone close to you
What tools can help me stop or take a break?
If you want to take control, there are practical tools you can use.
- GAMSTOP – block yourself from online gambling sites
- Multi-Operator Self-Exclusion Scheme – block access to local bookmakers
You can find out more about these options online and choose what works for you.
What if gambling has affected my finances?
If gambling has led to money worries, there is support available.
- Success for All Hardship Fund – support for unexpected financial difficulties
- StepChange – help managing debt
- Citizens Advice – guidance on money and financial issues
- National Debtline – budgeting and debt advice
If you’ve been affected by illegal lenders, you can get help from Stop Loan Sharks.
Can the Guild help me?
If you’re worried about gambling, your own or someone else’s, you don’t have to figure it out alone. We can:
- talk things through without judgement
- help you explore support options
- support you with finances if things have been affected.
Email advice@exeterguild.com or complete our enquiry form.
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