If your course feels harder than expected, you’re not the only one. University can feel really different to school or college, but there’s support and things you can do early to make it easier. You don’t have to figure it out on your own.

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Is it normal to feel like this?

Yes, completely. You might be finding it difficult because:

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• the workload feels like a big jump

• the teaching style is different

• it’s been a while since you studied.

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Feeling stuck doesn’t mean you’re not capable, it usually just means you need the right support.

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What should I do first?

Start small. Try speaking to your lecturer or personal tutor. They’re there to help, and can explain things in a different way, reassure you and point you towards useful resources.

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It might feel a bit daunting, but reaching out early can make a big difference.

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What support is available?

There are options designed to help you build confidence and catch up:

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Study Zone

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They can support you with referencing, time management, planning assignments and writing essays.

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You can access:

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• 1:1 appointments

• workshops

• online resources

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The team are friendly and used to helping students who feel unsure — so it’s a good place to start if you don’t know where to begin.

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Peer Assisted Learning (PAL)

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Talking to other students can make things feel a lot less overwhelming. You can get support from students in later years who have been in your position before. They can help with:

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• understanding your course

• adjusting to university

• sharing tips that worked for them.

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International Student Peer Mentoring

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If you’re an international student, moving to another country with a completley different culture and ways of studying can be hard. International Student Mentors are international students who have been in your position in previous years.

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They can:

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• answer questions (big or small)

• help you adjust to life in the UK

• introduce you to campus life

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You can meet students from different backgrounds, get involved in societies and activities, plus feel more confident navigating university life.

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What if this is affecting how I feel?

If you’re feeling overwhelmed, anxious or stuck, that can make studying feel even harder. You’re not expected to just push through it.

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You could speak to:

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• your Pastoral Mentor

• the AccessAbility team (if you think you might need an ILP)

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You can also access wellbeing resources for extra support.

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What does a Pastoral Mentor do?

Pastoral Mentors are there to support you if something is affecting your studies. They can:

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• listen without judgement

• help you work through what’s going on

• point you towards the right support

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You can find out more about Pastoral Mentors on the University’s website.

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Can the Guild help me?

If you’re not sure what to do next, that’s okay, our Advice team can figure it out with you. We can:

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• talk through what’s going on

• help you understand your options

• support you in taking your next step

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Email advice@exeterguild.com or complete our enquiry form.