I’m Remie, a third-year student who's seen it all—those 3am cramming sessions, the endless cups of coffee, and the “I’ll just do it tomorrow” mentality! I’m here to share my best tips on how to avoid burnout during your time at University.
1. Manage Your Time Effectively
Time management is crucial for balancing your workload with relaxation. As someone who loves planning, breaking tasks into smaller, manageable chunks along with settling realistic daily goals allows me to approach assignments with a level-headed mindset and feel in control. Tools like planners or time-tracking apps can help you organize your day and ensure you're not overwhelmed.
2. Set Boundaries
Learn how to say no. You can't do everything, so prioritize what matters most and set limits to avoid overextending yourself. Whether it’s turning down extra work, social events, or extracurriculars, know your limits and protect your time. Clear boundaries allow you to focus on self-care and avoid spreading yourself too thin.
3. Exercise Regularly
This is probably the tip that helps me the most, physical activity is one of the best ways to relieve stress. Exercise boosts your mood, clears your mind, and improves focus. Whether you hit the gym, practice yoga, or go for a brisk walk, staying active helps balance the mental strain of academic work.
4. Eat Healthy, Nutritious Food
What you eat has a direct impact on your energy levels and mood. It goes without saying that when you’re busy with all your assignments food might be the last thing on your mind, which is why I suggest meal prepping at the start of the week. Incorporate fruits, vegetables, wholegrains, and lean proteins into your diet that fuels both your body and brain. Some of my personal favourites and go to include:
· Sandwich/ wraps: these are super easy to make the morning of and you can get creative with your fillings
· Rice bowl combo: a classic combination I always go for is rice, tuna, cucumber and corn.
· Pasta salad: this is one of my most prepped meals that I make throughout the year, just chop up some fresh veggies, add a sort of protein and boil some pasta. Season accordingly and you’ve got yourself a yummy meal that can be split and portioned for the week!
Here are some easy student-friendly recipe ideas to give you some inspo!
5. Make Time for Yourself and Your Hobbies
It’s easy to get consumed by deadlines, but carving out time for yourself is crucial for mental health. Whether it’s reading, painting, or playing sports, pursuing hobbies you love allows you to recharge. Here at the Guild, we have over 300 societies so there's bound to be one that suits your passions.
6. Practice Mindfulness and Relaxation Techniques
Practicing mindfulness helps you stay centered and manage stress. Try setting aside a few minutes each day for meditation, deep breathing, or simple relaxation exercises. Doing something no matter how small it is better than doing nothing at all. If 5 minutes in the morning is all you have to give, make sure they’re intentional.
7. Get Enough Sleep
This one is truly a no brainer. Sleep is essential for all our daily functioning yet it’s often overlooked. Aim for7-9 hours of sleep each night to recharge your body and mind. Avoid cramming or late-night study sessions, which can throw off your sleep schedule. A good night’s rest improves memory, mood, and concentration, so don’t skimp on it.
This list might seem overwhelming, but the key takeaway is that doing something is always better than doing nothing. What truly matters is that you're making an effort! Remember, taking care of yourself is just as important as achieving good grades. For more information visit the Guild Wellbeing Hub