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There’s no argument that a serotonin boost from exercise is vital in getting through student life, especially in these gloomier winter months. Unfortunately, by mid-February, student budgets usually also start to feel the pinch. While a gym membership is the most common way to stay active, it isn't the only option available in the city, especially if you’re trying to stick to a budget. Exeter has plenty of lower-cost or free alternatives that allow you to keep a routine without committing to a massive monthly contract if you're looking to save but keep active.
- Exeter Riverside Parkrun - Every Saturday at 9 am, a free, timed 5km takes place along Exeter Quay. It is open to all abilities and completely free to join. With its regular timetable, it is a great way to stay consistent with your running in a social environment. Just remember to register online first so you can keep track of your times!
- Exmouth Parkrun - If you fancy a change of scenery and an escape from the city, the Exmouth Parkrun is a fantastic alternative. It’s a flat course along the seafront, and is known for being one of the fastest park runs in the UK, perfect if you are searching for a PB. You can get the train from Exeter Central or St Davids for about £4 with a Railcard, and it takes around 25-30 minutes. It feels like a 2-for-1; day trip and workout!
- YouTube Workouts and Housemate HIIT - The most budget-friendly option is working out at home. Thousands of channels offer free HIIT, Zumba-style, pilates, strength, etc. sessions that require zero equipment, and the options are endless. Moving the coffee table and getting your housemates involved makes it much more social and helps with motivation when you don't feel like heading out into the cold.
- The Green Circle and Estuary Cycle Path - If you have your bike at uni, the path from the Quay down to Exmouth or Dawlish is almost entirely flat and offers some of the best views in Devon. For runners or walkers, the Green Circle is a 12-mile route of connected valley parks like Ludwell and Mincinglake that is free to use all year and much better for a mental reset than being stuck walking on the treadmill indoors.
- Low-Cost Societies – These are often the most cost-effective way to access group exercise. Cool Runnings Society is £16 for the year and hosts multiple weekly runs for all levels, while BodySoc is around £12.50 per term for a variety of classes like Yoga and HIIT. Beyond these, there are dozens of other sports societies for everything from badminton to dance that offer regular sessions for a fraction of the price of private clubs.
- St Luke’s Swimming Pool If you prefer low-impact exercise, the pool at St Luke’s is a great resource. At £23.15 per month, it is a manageable commitment and is ideal for those living closer to that side of the city or those who just want to swim without a full gym pass.
- Outdoor Gyms There are free outdoor gym stations at several local parks, including Heavitree Pleasure Ground and Flowerpot Playing Fields. While basic, they are perfect for a bodyweight circuit without any overhead costs.
- The University Gym (Russell Seal) If a traditional gym is your cup of tea, the university campus gym is easily the most convenient and cost-efficient option, especially if you spend most of your day between the Forum and the library. While the upfront cost is higher, it’s a high-quality facility with everything you need in one place. Standard memberships are £182 for the year or £88 per term. If you want group classes included, the price is £215 per year or £105 per term, which is actually very competitive when you consider the variety of sessions they offer throughout the week.